17 May, 2024
Modern life has made it much easier to become “an indoor cat” than an outdoor one. Days spent migrating from one screen to the next — from the computer to…
Photography via Launchmetrics.com/spotlightYou needn’t break the bank to curate a stylish stack of accessories. By Natalie Michie Date December 14, 2023 Facebook Twitter The secret to an elevated personal style?…
It’s not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious beverage alternatives — hello, soda — readily…
Photography courtesy of launchmetrics.com/spotlightWhy think pink when you can think peach? By Lauren Knowles Date December 13, 2023 Facebook Twitter As predicted by Pantone’s highly anticipated Colour of the Year…
Neurologists say we spend about a third of our lives sleeping (or trying to) . . . so why are our pajamas so bad? That threadbare T-shirt you’ve been wearing…

All the Looks from the Grammys Red Carpet

Doja Cat. Photography courtesy of Getty ImagesStarting the week off on a high note. By Jillian Morgan Date April 3, 2022 Facebook Twitter In the words of Grammy nominee Taylor Swift, ’tis the damn season…red carpet season, that is! With some of the past year’s most popular musicians, albums and songs in the running for […]

1 min read

Healthy Recipes With Gordon Ramsay

Simple & delicious healthy recipes! #GordonRamsay #Cooking Gordon Ramsay’s Ultimate Fit Food/Healthy, Lean and Fit – http://po.st/REpVfP If you liked this clip check out the rest of Gordon’s channels: http://www.youtube.com/gordonramsay http://www.youtube.com/kitchennightmares http://www.youtube.com/thefword

1 min read

10 minute Morning Yoga for Beginners

Join me in this quick and simple 10 minute morning yoga for beginners routine to stretch out stiffness and energize for a great day. 💙 FREE GIFT: 7 Day Beginner Yoga Calendar: https://www.sarahbethyoga.com/byc CHAPTERS: 00:00 welcome 00:12 Seated spinal waves 00:50 Side body stretches 01:40 Seated twist 02:20 Chest & shoulder stretch 02:56 Calf stretches […]

2 mins read

8 Classic Beauty Products From the 2000s We’ll Never Stop Loving

Take a walk down Memory Lane with us…   There have been so many exciting, revolutionary and innovative beauty product launches and trends emerging over the past 20 years, it’s positively dizzying. From the rise of highlighting and contouring techniques, to the global popularity of multi-step skincare inspired by K-beauty, to the launch of Rihanna’s […]

10 mins read

Fisk University Makes History as First HBCU With a Women’s Gymnastics Program

Image Source: Courtesy of Fisk University Earlier this year, Nashville’s Fisk University announced it was launching an intercollegiate women’s artistic gymnastics team — the first of its kind at a historically Black college and university (HBCU). Corrinne Tarver, the first Black gymnast to win an NCAA all-around championship, will lead the team as head coach. […]

5 mins read

WHAT I EAT PRE/POST WORKOUT MEALS (high protein & vegan)

High Protein Pre & Post Workout meals! What I ate + my workout routine! For the full workout routine follow @madfit.ig on instagram ⭐️SHOP ➤ MY COOKBOOKS! 100+ RECIPES: https://goo.gl/662eoV 👉🏼AT HOME WORKOUT CHANNEL: https://goo.gl/dWAC3X 👉🏼 OUR COUPLES VLOG CHANNEL: https://goo.gl/iMjHRm OTHER VIDEOS: ➤ PREVIOUS VIDEO (Cape Town Vlog Penguins & Donuts): https://goo.gl/7JVjZk ➤ WHAT […]

1 min read

3 Healthy Vietnamese BENTO BOX LUNCHES 🐝 DAY 15 | HONEYSUCKLE

NEW Breakfast Bentos: https://youtu.be/veO6U_OzWSg #BuzyBeez 👉3 Vietnamese Bento Lunches! And I try to speak Vietnamese – how’d I do? Also, Baby is supposed to be napping 😝 Upcoming Vietnamese Series: https://www.patreon.com/honeysuckleSUBSCRIBE & Hit The Notification Bell ➜ https://goo.gl/KjGx5o INSTAGRAM Follow me: https://www.instagram.com/honeysucklebeez/ 30 DAYS Playlist: https://www.youtube.com/playlist?list=PL81ef2gEnaNPbHikFkqL8wlNiAuP8r-1N Stay Connected for special announcements and updates! http://eepurl.com/PtVOL Day […]

2 mins read

How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh Having an effective workout programme is extremely important towards achieving your fitness goals. You can’t just have a goal and expect to achieve it, if you don’t have […]

2 mins read

Easy Healthy Meals You Can Eat Every Week

These are 4 easy healthy meals I eat practically on a weekly basis. They are amazing base recipes that you can adapt to your liking and your needs. Wholesome and nourishing clean-eating meals that the whole family will love. ✨ Check out the 6-Week Clean Eating Program 👉 https://green-healthy-cooking.teachable.com/ Printable recipe card: https://greenhealthycooking.com/easy-healthy-meals/ INGREDIENTS 🍓 […]

1 min read

What You Need to Know About COVID Variant BA.2

On Jan. 24, the World Health Organization (WHO) identified omicron variant BA.2 as the new strain of coronavirus increasing globally. BA.2 has spread to over 40 countries and 17 of the United States, with 10,000 cases recorded thus far. Due to its spike-protein differences from the original omicron variant, BA.1, scientists have given BA.2 the […]

1 min read