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One of the most well-known exercises, period, is the squat. The exercise comes in countless different variations — think: the back squat, front squat, sumo squat — and can be performed with a variety of workout equipment, from resistance bands and barbells to other free weights. If you’re new to fitness or rehabilitating from an […]
Plus, new drops from Fenty Beauty, Nudestix and more By Melissa Fejtek Date August 11, 2023 Facebook Twitter Clinique High Impact High-Fi Full Volume Mascara is here We’ve been told more than once that it’s good practice to replace mascara every three to six months. Annoying as that warning may be, it also means mascara […]
On Thursday, as Carissa Moore was preparing for the last event of her season, the Honolulu-born surfer was also thinking about the wildfires sweeping through her home state of Hawaii. “Honestly, I feel helpless being an ocean away,” Moore told POPSUGAR after the opening ceremony for the Shiseido Tahiti Pro at Teahupoʻo. “Obviously, we’ve been […]
Photography courtesy of launchmetrics.com/spotlightIncluding Ashley Park’s new role as Pandora’s global ambassador. By Sarah Mariotti Date August 11, 2023 Facebook Twitter Alana Hadid makes her runway debut at Copenhagen Fashion Week Attention: A third Hadid sister has hit the runway. Gigi and Bella’s older half-sister Alana Hadid made her runway debut at Copenhagen Fashion Week […]
As the music and culture of hip-hop evolved over the years, it brought forth new forms of dance. In the 2000s, the most notable additions to the hip-hop dance genre have been krumping, turfing, and jookin. Krumping is a freestyle form of hip-hop dance that consists of jerky, fast movements that present in a strong […]
Photography by Lily CummingsSo why aren’t more companies succeeding? By Lauren Chan Date August 11, 2023 Facebook Twitter In 2018, when I was starting my business, Henning, I had a meeting with a potential investor who told me that there was very little blue sky (that’s venture-capital-speak for “market opportunity”) left within plus-size fashion because […]
With fall quickly approach, experts are already making predictions about the upcoming cold and flu season. In fact, state and local health agencies have already begun prepping for a wave of respiratory illness similar to last year, which brought forth an influx of COVID-19, flu, and respiratory syncytial virus (RSV) cases. “We are very, very […]
Photography by Getty ImagesRiRi’s Savage X Fenty maternity line proves once again that new and expecting mothers can dress however they please. By Stephanie Davoli Date August 10, 2023 Facebook Twitter Rihanna, queen of pregnancy fashion herself, is pushing the maternity wear game forward, proving once again that maternity lingerie can be sexy, functional and […]
Image Source: Getty / Rich Polk / Stringer When she was several months pregnant with her twins, Hilary Swank wowed us with her prenatal workouts, which included impressive strength moves while she sported an equally impressive baby bump. Now that she’s about four months postpartum, she’s wowing us again — but this time, with her […]
Photography via LaunchmetricsChemically-treated curls are back, but did they ever leave? By Melissa Fejtek Date August 10, 2023 Facebook Twitter Beauty trends are like a boomerang—they always come back around. Even the ones you thought were totally done and dusted: pencil-thin brows, mullets, and most recently, the perm. Once a hallmark of the 1980s, perms […]
Popflex Cora Backpack ($165) If you’re often on the go and don’t always like to lug around a gym bag, this Popflex backpack may be a good fit for your lifestyle. Like a regular backpack, it has room for all your essentials, including water bottle pockets on both the inside and outside, plus a laptop […]
Photography courtesy of launchmetrics.com/spotlightFrom milky berry manis to pistachio nails, pastels are having a serious moment. By Melissa Fejtek Date August 9, 2023 Facebook Twitter Summer 2023 is well underway, and between tomato girls, Barbiecore and coastal cowgirls, the trends have been trending…hard. Case in point: this year’s hottest nail colours, which have been taking […]
Soccer has been a long-standing tradition in Latin American countries, and it is deeply ingrained in the culture of many Latine communities. As the 2023 FIFA Women’s World Cup continues, it’s no surprise, then, that one community stands out for its unwavering devotion and unmatched enthusiasm — Latinas. Soccer is more than just a sport […]
Photography courtesy of launchmetrics.com/spotlightThe coolest Scandi trendsetters are wearing baggy denim, maxi-skirts, and retro tracksuits. By Jennifer Berry Date August 9, 2023 Facebook Twitter It is a universal truth that as soon as August hits, the style-obsessed start thinking about fall fashion. It doesn’t matter if you live for the dog days of summer and […]
Mammograms can be crucial in detecting breast cancer early on. The examination involves using a low-dose X-ray performed by radiologists to look for changes and abnormalities in breast tissue that may signal cancer. But since breast cancer guidelines are ever-changing, you may be confused about when is the right time to move beyond self-exams and […]
Photography by Getty Images“I’ve developed a desire to carry on and move forward.” By Souzan Michael Galway Date August 8, 2023 Facebook Twitter “I’ve been working since I was eight years old. I’ve just pushed through life,” says Sarah Jessica Parker over the phone. “I’ve had wonderful experiences and I’ve had hard experiences. And I […]
Energy drinks have been around since the ’40s, promising a range of benefits — from increased metabolism to a boost in productivity. One drink in particular, though, has been in the spotlight lately due to both popularity and controversy. Celsius energy drinks — a popular workout companion for many — claim to accelerate metabolism, burn […]
Hair and makeup by Sierra Elliott/P1M.ca. Photography by Riley StewartGowns galore! By Isabel B. Slone Date August 8, 2023 Facebook Twitter Growing up in remote North Bay, Ont., Talia Brown Thall loved heading to the concert hall to listen to the North Bay Symphony perform the upbeat woodwinds of Mozart or the swelling strings of […]
When I say “chia,” you say . . . pets? Well, sorry to Millennials and Gen X-ers everywhere, but today’s lesson is not on the nostalgic toy that captivated our young hearts. Instead, we’re talking about chia seeds: the tiny, black or white seeds that have been delivering health benefits for centuries — in other […]
Join fitness trainer Rachel McClusky for a 30-minute low-impact cardio circuit, alongside class members Mikayla Campbell and Nikita Chaudhry. In this routine, you’ll start with McClusky’s signature standing arms series, followed by lateral lunges, kickback pulls, bird dogs, and glute bridges — along with many other moves that will challenge your body from head to […]
It’s been a long road for Bella Hadid, but the model is on her way to feeling healthy again after more than a decade spent dealing with ongoing health issues. On Aug. 5, Hadid shared two posts to her Instagram, featuring photos from her time in treatment for Lyme disease. Her first post included a […]
Photography via Getty ImagesBring on the sparkle. By Melissa Fejtek Date August 2, 2023 Facebook Twitter Beyoncé’s glam is always on point, and the Renaissance Tour beauty looks she’s serving during each performance are no exception. While her out-of-this-world outfits continue to generate major buzz throughout the tour, the hair and makeup has absolutely been […]
Introducing: the key to a healthy, plump complexion. By philosophy Date August 3, 2023 Facebook Twitter Summer’s in full swing and there’s really no better feeling than taking a break from your heavy winter foundation and letting your skin shine during these warmer months. And one way many people are achieving this healthy glow is […]
Backstage beauty via launchmetrics.com/spotlight; Ortega by Amy Sussman/Getty; Chamberlain by Jamie Mccarthy/Getty; blush swatch (right) via istock. Graphic by Danielle CampbellHow did blush shed its powdery, ’80s reputation to become the must-have product of a generation? Emily MacCulloch explains. By Emily MacCulloch Date August 3, 2023 Facebook Twitter After decades of being pushed aside for […]
The following is an excerpt from Eoin Finn’s upcoming book, Yoga Optimized. You can see it through to publishing day by supporting it on Kickstarter here! If you’ve ever taught anything, you know the joy of those moments when the line between teaching and learning is blurred. I want to tell you about my favorite […]
When you’re first dipping your toes into fitness, it’s easy to focus your training on the muscles you can spot in the mirror and accidentally overlook the ones you can’t view in your reflection — and that includes the muscles deep within your core. ICYDK, your core is the group of muscles located throughout your […]
Photography courtesy of GapPlus, Snoop Dogg teams up with Skechers. By Annika Lautens Date August 4, 2023 Facebook Twitter Gap x LoveShackFancy is your answer to late-summer dressing Photography courtesy of Gap Looking to bridge the gap between your summer and fall wardrobes? Gap has your solution with its new collaboration with LoveShackFancy. The 76-piece […]
There are two keys to healthy snacking. One is being prepared, and the other is to choose foods with a combination of complex carbohydrates, protein, healthy fats and plenty of fibre. Enter: bliss balls. They only take 15 minutes to prepare, are filled with energy-boosting ingredients and will keep you satiated until your next meal. […]
