Fittably

Ever heard of summertime sadness? No, it’s not just a Lana Del Rey song. Your mental health can actually be negatively impacted by seasonal changes — even when it involves warmer weather. This phenomenon is often referred to as seasonal depression or seasonal affective disorder, or SAD, a type of depression caused by changes in […]

Bebe Rexha shut down body shamers with kindness on the May 25 episode of “The Jennifer Hudson Show.” Following hurtful social media comments about her weight gain, Rexha — who was diagnosed with polycystic ovary syndrome, or PCOS, in 2022 — explained that weight gain is a common side effect of her condition. “I went […]

If you’re looking to learn more about mindfulness and how meditation physically and emotionally impacts the human body, give “Untangle” a listen. The podcast invites psychologists, neuroscientists, nutritionists, and mindfulness teachers for candid conversations about the importance of meditation and how practicing self-love can help combat anxiety and other feelings. Look out for new episodes […]

Iconic singer Tina Turner died peacefully on May 24 at the age of 83 after a 60-year career in the music industry. The “Queen of Rock and Roll” passed away in her home near Zurich, Switzerland, and initial reports say Turner died after a battle with a “long illness,” according to a statement from her […]

Join professional dancer and content creator Luis Cervantes, who will lead you through this 10-minute pop dance workout with class members Madisyn Maniff and Gina Gonsalves. You’ll learn a variety of moves inspired by the ’70s, ’80s, and ’90s that will take you back in time. Put on your favorite retro outfit, and turn up […]

If you’re like me and tend to prioritize meditation, journaling, and therapy for your mental health, let’s talk about why you may want to add anxiety affirmations to that list, too. Not only does science say that affirmations can significantly reduce feelings of anxiety and worry after just a month of use, but they’re also […]

Apple has taken great pains in the past to emphasize its stance on privacy. And in its newest ad campaign, the tech company is spotlighting how it protects data collected through the company’s Health app and HealthKit specifically. The campaign comes at a time when many people are more concerned with the privacy of their […]

Image Source: Getty / Ethan Miller Nick Jonas candidly recounted one of his most “traumatic” onstage moments during an interview on Dax Shepard’s “Armchair Expert” podcast. On May 22, the “Jealous” singer joined his brothers, Joe Jonas and Kevin Jonas, to discuss their Disney Channel era, the band’s 2013 breakup, and their solo careers. During […]

Peloton devotees love the fitness streamer for its top-notch classes, charismatic instructors, and huge variety of workouts — but it’s never been overwhelmingly gym-friendly. The platform rose to immense popularity during the COVID pandemic because it turns home workouts into a studio-style experience, but those high-quality videos and in-real-time cueing don’t necessarily translate well to […]

Ariana Madix has dealt with a lot in the public eye. After learning that her boyfriend of nine years, Tom Sandoval, was having an affair with her close friend and “Vanderpump Rules” costar Raquel Leviss, Madix told People that her mental health took a sharp decline. “My anxiety at first was through the roof,” she […]

Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 30-minute no-equipment full-body cardio workout with class members Nikita Chaudhry and Paris Nicole. You’ll prepare your body for the challenge ahead with a warmup featuring moves like the “world’s greatest stretch,” inchworms, and loaded beasts. Then you’ll keep the momentum going […]

Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it’s for. “There are a lot of misconceptions and misinformation out there about CrossFit,” says CrossFit Games athlete and coach Christian Harris, founder of […]

Grace Bundy, 28, has a unique relationship with the floor. Growing up naturally tall and bendy (which she would later learn at 19 was a manifestation of Ehler’s Danlos syndrome), her parents enrolled her in competitive gymnastics. She spent countless hours bending her body to the floor’s demands in order to defy gravity and land […]

When I need a style that’s affordable, top rated, and able to be delivered to my doorstep within only a few days, I’ll typically kick off my shopping spree with a scroll through Amazon’s bestsellers section. This is a destination where the retailer conveniently rounds up all of its most popular items on any given […]