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You’ve got your jumping jacks dialed, and you know how to do a plank . . . but have you tried plank jacks? This intermediate bodyweight move has likely cropped up in your workouts at some point — and whether you loved or hated it, it has some impressive benefits. You get all the strength […]
Prince Harry and Meghan, The Duke and Duchess of Sussex. Courtesy of Prince Harry and Meghan, The Duke and Duchess of Sussex.And the oh-so-2016 Snapchat dog filter played a pivotal role. By Jennifer Berry Date December 8, 2022 Facebook Twitter I’d be lying if I said I wasn’t totally intrigued by the Meghan Markle and […]
Full handstand program: https://bit.ly/3rZwtKk This is a handstand tutorial for all levels to set up your handstand foundation right. At Breathe and Flow we teach yoga and have developed a handstand program with over 20 videos taking you from no handstand to holding it in the middle of the room. Let’s look at why you […]
In an emotional Instagram post this morning, Céline Dion announced she would be postponing her 2023 spring tour to 2024 and canceling eight of her summer 2023 shows altogether, citing health concerns. “I’ve been dealing with problems with my health for a long time, and it’s been really difficult for me to face these challenges […]
Myles Sexton at Louis Vuitton. Photography by George Pimentel.Searching for festive dressing inspo? The fashionable guests of Bloor Street Entertains 2022, a fundraiser benefitting AIDS research, have got you covered. By FASHION Staff Date December 8, 2022 Facebook Twitter Staring at a social calendar stacked with holiday parties and New Year’s Eve bashes? On the […]
With discipline and motivation, you can battle obesity at home by exercising on a DAILY basis! During this time that you’re staying home due to the pandemic, there’s no reason for you to gain more weight. In fact, now is the perfect time for you to start living healthy–eat a healthy diet, watch your hygiene, […]
Dr. Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research primarily focuses on muscle adaptations to strength training, muscle hypertrophy. Publishing over 300 studies in the field of exercise and sports nutrition as a scientist, Brad began his career as a competitive bodybuilder and personal trainer. EPISODE LINKS: […]
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On this episode of Yoga Tips we tackle the alignment and action of Table Top Position – per request! While we love to be soft, experiential and to focus on sensations and finding what feels good, sometimes it is helpful to focus on alignment and keep noticing what we can do to create a strong […]
Image Source: Photography by Raven B. Varona / Courtesy of A Touch More Megan Rapinoe and Sue Bird are the epitome of a power couple. They are Olympians, entertainers, and culture-shapers, and more importantly, they’re not afraid to use their platform. In their latest effort to center stories of identity and activism, Rapinoe and Bird […]
Photography courtesy of FacileFrosted French tips today, red stiletto nails tomorrow? Yes, please! We got advice from a pro on how to safely apply, maintain and remove press-ons for all your festive soirées. By Lauren Knowles Date December 7, 2022 Facebook Twitter When taking in the current beauty landscape, you’ll find French manicures, airbrushed designs, […]
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When Jennifer Lawrence landed the role of Katniss Everdeen, she knew it was an “awesome responsibility.” It was 2012, and the Hunger Games books were a huge hit with children — especially young girls. It was the opportunity to be the woman lead of an action movie. But that’s not what the focus was on […]
Photography by Michael Buckner/Variety via Getty ImagesThe musician’s enduring unique style set the tone for the People’s Choice Awards red carpet. By Natalie Michie Date December 7, 2022 Facebook Twitter As the wise Shania Twain once said, “The best thing about being a woman is the prerogative to have a little fun.” And if the […]
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This video is […]
Strengthen and sculpt your core with this NO REPEATS style Ab Workout for Women! Each move has BEGINNER and ADVANCED options to scale it to your level! Planks, oblique crunches, dead bug, v-up crunches… these are the best ab exercises for women! This ab workout for women takes you from beginner ab exercises to more […]
There are a lot of amazing techniques out there for calming our nervous systems and managing our minds. But not all meditation should be called yoga. In this video, we break down what you know so that you can be really specific and clear in what you are practicing and teaching. Want more? Instagram: http://www.instagram.com/rachelscottyoga […]
Brendan Fraser’s body has been under scrutiny for most of his career. This past year, he wore a a 300-pound prosthetic, or “fat suit,” for his role in “The Whale.” But in a recent episode of Variety’s “Actors on Actors” series, Fraser opens up to Adam Sandler about what his body went through for the […]
Photography by Getty ImagesFrom Jodie Turner-Smith’s gauzy Gucci to Elsa Hosk’s sequined co-ord, the fashion was so much fun. By Jennifer Berry Date December 6, 2022 Facebook Twitter Oscars, schmoscars — turns out, celebrities have the most fun with their outfits at slightly more low-key awards shows. Case in point: the 2022 Governor’s Awards in […]
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Full video here https://youtu.be/drI1NNPOGyI
If you haven’t seen Jenna Ortega’s viral dance scene as her titular character in Netflix’s “Wednesday,” you probably haven’t been on the internet in a while. Netflix’s Addams Family spinoff came out this November and follows a teenaged Wednesday (Ortega) after she transfers schools and begins unraveling a murder mystery. In the now viral scene, […]
Photography by Peter Nguyen Thanks to Matthew Gallagher, our holiday wish list just got bigger! By Annika Lautens Date December 6, 2022 Facebook Twitter For Matthew Gallagher, the pandemic has been a time of reflection — and rethinking the shirt dress. After falling in love with a Parisian and moving outside of Toronto, the Nova […]
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