Post Workout Meal #shorts #nutrition #youngathletes #sportsnutrition #sports #postworkout

️Post Workout Meals ( within one hour )
️ Your body tries to recover its glycogen stores.
️ Repair and Recover those muscle proteins.
️Eating the right meal soon after your workout can help your body to recover faster.
️It’s important to eat carbs and protein after your workout.

️Eating right Nutrients will help you with

decrease muscle protein breakdown

increase muscle protein synthesis (growth)

restore glycogen stores

enhance recovery

Follow for more
@healthydiets_withmini

Drop share
.
.
.
#sportsnutition #teenathletes #teenathelete #dehydration #musclebuilding #musclecramprelief #improvesperformance #teenatheletenutrition #highschoolathelete #hydration #water #importanceofwaterintake #nutrition #healthydrinksforhealthylife #morningworkouts #morningpractice #youngathelete #preworkoutmeals #postworkoutmeal #posttraining #postworkout

@Healthy Diets with Mini