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Pre & Post Workout Meal | What you should be eating!
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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Pre & Post Workout Meal | What you should be eating!
I am not a registered dietitian! This video goes over things that myself, friends, and other athletes perform to help with their recovery and athletic performance. Try these methods out for yourself to assess if these tips work for you.
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This video goes over what many people eat pre and post workout! The meals we eat effect our energy levels, muscle soreness, performance, etc. Watch this video on ways to better enhance your workout experience!
