Quick Strength Workout At Home for Women Over 40 [FULL BODY]

Tools: a pair of moderate dumbbells,
OPTIONAL: BOSU or stability ball

3 x 30sec
Skiers
Hang Clean
Alternating rows
Push up dumbbell drag
Pullover to press

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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“12-Min Quick & Easy After Workout Stretches”

“26-Min Knee-Friendly Cardio”

“40-Min Strength Workout to Build Your Muscles & Your Bones”

“18-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“40-Min Inner & Outer Thigh Workout”

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