Strength Training for Women Over 40 MADE EASY!
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โฃTools: a pair of heavy & moderate dumbbells
1, Stationary lunge
2. Other leg
3 x 30sec
3. Chest press
4. Bicycle crunches
3x 30sec
5. Piston rows
6. Sumo squat
3 x 30sec
7. Single leg deadlift
8. Tricep extensions (behind head)
9. Other leg deadlift
10. Bicep curls
3 x 30sec
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โ https://bit.ly/25-in-25-challenge
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๐ FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40
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