STRENGTH Workout with DUMBBELLS for Women over 50 Pahla B Fitness

Let’s get STRONG with this surprisingly simple and squat-free STRENGTH WORKOUT, designed especially for women over 50! Chock full of complex exercises that are effective and efficient, we’re working at a MODERATE pace with moderate weights and getting maximum benefit.

While we’re working, we’re chatting about *how* your body gets stronger, even without pushing too hard.

You’ll see and feel the benefits of regular strength work like this, as it improves your
Balance
Core stability
Bone density
Muscle endurance and strength
Brain-body connection
Mood, and
Metabolism

SHOPPING INFO:
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SET UP:
Interval timer is set for 40 seconds; complete the circuit three times; there is NO REST

WARM UP

EXERCISES:
Triangles
Wide Open High Knees
Deadlifts with Front Raise
Side Kick Press Ups
Twisting Ys
Step Back Punches
Front Kick Curls
Cross Body Crunches
Side Kick Peek a Boos

FINISHER:
Drinky Bird HOLD (one interval on each side)
Left Side with Flys
Right Side with Triceps Kickbacks

COOL DOWN STRETCHING

Pahla B
https://getyourgoal.com/