1 min read
Strengthen and Stretch Your Body With This 30-Minute, Beginner-Friendly Workout
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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Join certified personal trainer Rachel McClusky for a beginner’s 30-minute sculpt and stretch class that will make you feel rejuvenated and ready to take on your day. The class incorporates dynamic foundational strength movements that also work on your mobility and balance. You’ll begin with some deep breaths and a warmup before moving on to lateral lunge pulses, sumo squats, arm pulses, and so much more. As you move through the circuits, you’ll get some stretching in as you go.
McClusky’s outfit: Vuori
Shoes: APL
This article was originally published by Popsugar.com. Read the original article here.
