1 min read
Strengthening Exercises For The Elderly (Part 1 of 2): Upper Body
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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This is the first part of an elderly exercise programme where seniors can stay in good health by doing these simple exercises at home. These exercises aim to improve balance, flexibility, and improve muscle mass. Find out how to strengthen your upper limbs with a few easy movements.
This video is brought to you by Singapore General Hospital (SGH).
For more health tips, visit https://www.healthxchange.sg – Trusted health tips tailored for Asia by SingHealth!
