4 mins read

The 5 best handstand tips for yoga!

Full handstand program: https://bit.ly/3rZwtKk

This is a handstand tutorial for all levels to set up your handstand foundation right. At Breathe and Flow we teach yoga and have developed a handstand program with over 20 videos taking you from no handstand to holding it in the middle of the room. Let’s look at why you still cannot handstand. There are a lot of common mistakes which are the reason why you’re still not confidently handstanding in the middle of the room.

Make sure you’re warmed up and watch the tutorials listed below. This are the five foundational tips for handstand. If you want to dive deep, practice with Flo on Patreon in a 20 video full handstand program that covers everything in depth: https://bit.ly/3rZwtKk
Check below for all our other offerings and details ✌️

Join the wolfpack: https://www.patreon.com/breatheandflow
Online Shop: https://www.breatheandflow.org/shop
More full programs: https://bit.ly/3rE26Zy
Subscribe to Newsletter: https://www.breatheandflow.org/subscribe-to-newsletter
Instagram: https://www.instagram.com/breatheandflow

FULL PROGRAMS
*****
Yoga every damn day – 30 days of yoga calendars: https://bit.ly/3sMd1Aq
More programs: https://bit.ly/3rE26Zy
Aware – 30 day mindfulness program: https://bit.ly/3JDsJ8K

PRODUCTS
*****
Merchandise: https://bit.ly/3j4nhyS
Medicinal mushrooms: https://bit.ly/3xjrIOI
The best E-Bikes: https://bit.ly/3dXyx1q
Yoga mat: https://geni.us/ROBnvc
Fascia release balls: https://geni.us/RXvQH
Favorite books: https://kit.co/breatheandflow/favorite-books
Healy bioresonance healing device: https://bit.ly/31lqGCi
All other equipment: https://kit.co/breatheandflow

RECOMMENDED VIDEOS
*****
Full body joint mobility routine (CARs): https://youtu.be/p_WqlqgfNrc
Vinyasa sequence breakdown: https://youtu.be/zm4ojVx5YQA
Wrist health: https://youtu.be/rsRuItFgmSQ
Plank pose: https://youtu.be/JJRw14tmQCs
Chaturanga pose: https://youtu.be/vSESYZusPnE
Upward facing dog: https://youtu.be/5GL5qbtZkzU
Downward facing dog: https://youtu.be/8sud3Ep1rBE
Fix back pain: https://youtu.be/pvuBjK-kqu0
Crow and crane pose: https://youtu.be/Xi8MWG3I3MA
Handstand tutorial: https://youtu.be/o8FUUToV2ps
Pulling: https://youtu.be/Y4qzpw3ZnYY
What we eat in a day: https://youtu.be/XnAVMikZTXY
Yoga and pregnancy: https://youtu.be/ol-13RZR5wQ

MUSIC
*****
Electric Blue – Violet Island
Animal Hug – Giants’ Nest
Chungus – Jobii
Nothing Is Left Behind – Chaxti
Sidney – Luwaks
Weir – Tomas Skyldeberg
Forsythia – Isaac Joel instrumental
Pools Of Blue – Matt Wigton instrumental
Untold Riches Ghost Beatz instrumental
We get our music from Epidemic Sound: https://bit.ly/2VyiGL1

Love and Gratitude,
Bre & Flo

*****

Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links.

#breatheandflow #yoga #yogawithbnf

Leave a Reply

Your email address will not be published. Required fields are marked *