The Best Glutes & Abs Workout for Women Over 40

Trainer’s promise.

This is also day 1 of our 10-Day Legs & Booty Love Challenge 2.0… and it’s my birthday too 🎂.

Tools: pair of moderate and heavy dumbbells, chair or bench (optional), booty band (optional)

2-minutes
Side to side squat with leg lift

3 x 40sec
Banded squat
Banded Romanian deadlift

3 x 30sec
Plank tap outs
Running woman crunches

2 x 40sec
Leg elevated deadlift
Leg elevated deadlift
Side to side lunges

3 x 30sec
Flutter kicks
Double crunches

3 x 30sec
Banded bridges
Banded iso hold w/ abduction
Banded frog pump

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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“12-Min Quick & Easy After Workout Stretches”

“26-Min Knee-Friendly Cardio”

“40-Min Strength Workout to Build Your Muscles & Your Bones”

“18-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“40-Min Inner & Outer Thigh Workout”

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