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The Best Pre & Post Workout Meals🤔
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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Both pre and post workout try to stay away from fibre, and meals higher in fats and incorporate means that have fast digesting carbs and lean protein sources to maximize muscle protein synthesis
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