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The Healthy Eating Pyramid
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
Latest posts by Emily Turner (see all)
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In 2015, Nutrition Australia updated the Healthy Eating Pyramid with a fresh look and targeted health messages. This programme examines the design and content of these latest dietary recommendations. We also bust some common myths about truly healthy eating and give you the skinny on the best foods for optimal health.
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