1 min read

THE PERFECT LEG WORKOUT! | Full Workout Krissy Cela

Emily Turner
WARM UP :

BODYWEIGHT SQUAT – 20 REPS
LATERAL SQUAT – 20 REPS
DEEP FORWARD LUNGE – x3 EACH LEG
KNEE HUG
HIP ROTATIONS – 20 REPS EACH LEG
REVERSE LUNGES – 12 REPS EACH LEG
BARBELL SQUAT

WORKOUT :

BARBELL SQUAT – 20 REPS | 3 SETS
STIFF-LEG DEADLIFT – 12 REPS | 3 SETS
SPLIT SQUAT – 8 REPS | 3 SETS

SUPERSET – 15 REPS | 2 SETS:

CABLE STIFF-LEG DEADLIFT
GOBLET SQUAT

LEG ABDUCTION – 15 REPS | 3 SETS

TONE AND SCULPT ________________________

Download today and start your 14-day free trial
APP DOWNLOAD: https://join.toneandsculpt.app​​​​​​

ONER ACTIVE ____________________________

oneractive.com

DO THIS FOR YOU [BOOK] _________________

WOMENS BEST___________________________

FIT PRO WHEY PROTEIN BY KRISSY CELA
https://uk.womensbest.com/products/fit-pro-whey-protein-by-krissy-cela

PRE WORKOUT
​https://uk.womensbest.com/products/pre-workout-booster-by-krissy-cela​

VEGAN PROTEIN BY KRISSY CELA
https://uk.womensbest.com/products/vegan-protein-by-krissy-cela

BCAA AMINO BY KRISSY CELA
https://uk.womensbest.com/products/bcaa-amino-by-krissy-cela

Instagram: @Krissycela

This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever! Krissy Cela x

Leave a Reply

Your email address will not be published. Required fields are marked *