THE PERFECT UPPER BODY WORKOUT FOR WOMEN | Krissy Cela
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CHEST PRESS/BARBELL BENT OVER ROW (Not RDL as written on the video sorry 🙈)
8/10 REPS – 4 SETS [SUPERSET]
SHOULDER PRESS/SINGLE ARM BENT OVER ROW
8/10 REPS – 4 SETS [SUPERSET]
DUMBBELL SNATCH/PUSH UP
8/10 REPS – 4 SETS [SUPERSET]
BICEP CURL/DIAMOND PUSH UP/REAR FLY
8/10 REPS – 3/4 SETS [TRI-SET]
EVOLVE YOU EVENT :
https://www.evolveyou.app/london-event-2022
EVOLVE YOU APP ________________________
APP DOWNLOAD: https://www.evolveyou.app
ONER ACTIVE ____________________________
oneractive.com
WOMENS BEST___________________________
DIFFERENT ENERGY DRINK BY KRISSY CELA
https://uk.womensbest.com/products/different-energy-drink-by-krissy-cela
FIT PRO WHEY PROTEIN BY KRISSY CELA
https://uk.womensbest.com/products/fit-pro-whey-protein-by-krissy-cela
PRE WORKOUT
https://uk.womensbest.com/products/pre-workout-booster-by-krissy-cela
VEGAN PROTEIN BY KRISSY CELA
https://uk.womensbest.com/products/vegan-protein-by-krissy-cela
BCAA AMINO BY KRISSY CELA
https://uk.womensbest.com/products/bcaa-amino-by-krissy-cela
Instagram: @Krissycela
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