This Full-Body Dance Workout Is a Major Y2K Throwback

Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout. Awe starts the fiery dance routine with a thorough warmup featuring functional movements and stretching. After building some heat, it’s time to dive into five brand-new dance sequences, tapping into everyone’s favorite icons from the early aughts.

This 30-minute session is a sentimental dose of 2000s-era dance cardio, packed with high-energy combinations that make working out feel fun. Each dance number is slowly broken down by Awe for easy learning, including an upbeat pop combo inspired by Britney Spears, and a groovy homage to Destiny’s Child. If that wasn’t enough, you’ll also body roll like the Pussycat Dolls, march a lá Gwen Stefani, and break out some old-school Backstreet Boys moves that’ll send you fangirling.

Each high-energy routine is a unique full-body challenge for anyone wanting to reignite their inner Y2K pop princess. Expect to engage your core, legs, and upper body (and have an amazing time while doing it).

Don’t miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Kick-start your workout routine with POPSUGAR’s new line of affordable fitness equipment available at Walmart. Here’s to working toward a happy, healthy you.

Sheela Awe
Shrug: Alo
Bra: Alo
Bottom: Local European
Shoes: Nike

Melissa Westlake
Top: Vuori
Bottom: Old Navy
Shoes: APL

Lilian Gonzalez
Top: Uniqlo
Bottom: ASOS