TONING + STRENGTH Workout for Women over 50 ⚡️ Pahla B Fitness

I’m so excited about this workout — we’re doing both TONING and STRENGTH TRAINING work with light and heavy dumbbells, while chatting about the differences (and similarities) of each style of work.

Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg

No matter how light or heavy you go, TONING + STRENGTH work is great for
💪 Improving your overall strength
💪 Increasing your bone density
💪 Lifting your mood
💪 Improving your balance, and
💪 Building your mind-body connection

This very modifiable workout routine has NO cardio, NO jumping, NO transitions to the ground and is very knee-friendly with NO squats. But of course there’s a warm up and cool down and plenty of sweat in between!

SET UP:
The interval timer is set for 50 seconds of work and 10 seconds of rest; complete rounds one and three with LIGHT dumbbells (or no dumbbells) and rounds two and four with HEAVY dumbbells (or moderate dumbbells, depending on your goal!)

WARM UP

EXERCISES:
Overhead to High Knees
Front Raise with Side Raise
Twisting Kicks
Curling Side Kicks
Forward Hinge Arm Flappers / Deadlifts

FINISHER (complete one interval on each side):
Drinky Bird Hold

COOL DOWN STRETCHING

❤ Pahla B
https://getyourgoal.com/