WEIGHT TRAINING workout program over 40 women | preview

My name is Cheryl and I’m your certified Personal Fitness Trainer for this over 40 weight training workout program. I’ll guide you through each strength training exercise helping you grow strong and build muscle while working out at home.

For the very best results, complete five workouts from this 20 minute series each week. I’ve created Cee’s WEEKLY 20 min WORKOUT playlist with the five workouts I’ll be doing in front of my TV this week. I encourage you to join our workout group and follow that playlist, too! A brand new workout will be added each Sunday when the playlist is updated.

L I N K S
Workout mat savings code LIFTWITHCEE: https://gorillamats.com/?aff=101
Instagram: https://www.instagram.com/ceelifts/
TikTok: https://www.tiktok.com/@ceeliftsontiktok?_t=8UOon1YYPQb&_r=1

D I S C L A I M E R
If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician, first. This video may offer health, fitness or nutritional information and is meant for educational purposes only. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.

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