1 min read

WHAT I EAT IN A DAY – 5 Minute Healthy & Simple Meals

Emily Turner
in today’s video I’m showing what I eat in a day only making easy to prep, simple & healthy meals because I know that not everyone (myself included most days) has the time to prepare complicated recipes 🙂 Just 5 minutes per recipe.

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12 week program, 3 leg days, 2 upper body + 1 additional strength & conditioning workout from week 5 – 12. WOOO get ready!

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FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator

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#whatieatinaday

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