Workout Meal Timing: Eating Before or After Workout to Lose Weight

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Should you eat before a workout or after? Post and pre-workout meal timing are essential to helping you achieve your weight loss goals. In this video, we discuss eating and meal timing around a workout, whether you work out in the morning, afternoon, after work or late at night. We’ll answer all of your questions about when should you eat after a workout and what types of foods you should be eating to lose weight.

Workout Meal Timing
(0:46) Morning Workout: Eat Before or After?
(4:15) Afternoon Workout Setup
(5:38) Post-Dinner Workout Setup

TIP: If you are eating close to a workout, eat light, easy to digest foods such as a protein shake or fruit. Avoid eating a lot of fats right before a workout.

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Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.