Yoga for Beginners | BURN 🔥 Weight Loss & Toning

Get on your mat for this simple 15 minute yoga for beginners 🔥 WEIGHT LOSS & TONING yoga routine 🔥 for a fat-burning beginners yoga workout to tone, strengthen & stretch. You’ll practice basic power yoga poses including properly setting up a lunge and modified planks to help you build core strength, and BURN *I mean tone* your hips, core, back & arms. Practice this 15 minute yoga workout 3x/week OR do this as a part of my FREE 7 Day Beginners Yoga Calendar ⭐️ Sign up here: https://www.sarahbethyoga.com/byc

BUT LET’S BE CLEAR: Yoga is not a cure. Yoga is a supplement to a healthy lifestyle. Yes you can get into a fat burning heart rate zone, sweat, strengthen & burn ample calories with power yoga and power vinyasa yoga flows, but if you want to lose weight and practice yoga you must accompany the practice with self-care and healthy habits off the mat. Yoga can be a wonderful practice for de-stressing, connecting mind with body, improving body awareness & learning to love yourself. And guess what? You can love yourself and be a work in progress at the same time! The term “Yoga for weight loss” is a high ranking SEO term, as in it is searched a lot. I use the term to reach a wider audience to help people who are looking for a way to lose excess weight and practice yoga at the same time. I know from personal experience how that feels, as I have lost 40 & 50 lbs from both of my pregnancies and the weight didn’t just melt off after. It took at least a year of focused effort, exercise, healthy eating, a mild calorie deficit and this exact type of yoga for me to lose the weight and feel strong and confident in my body. So I created these videos to meet the viewers where they are, help them along in their weight loss journey and hopefully teach them self-love, strength & mindfulness along the way. 💙

CHAPTERS:
00:00 welcome
00:45 Child’s Pose
01:57 Swimmers
03:22 Downdog
04:25 Chair Pose
05:16 Crescent Lunge
09:39 Modified planks
11:31 Feel the BURN 🔥
12:50 Low Cobra
14:00 Child’s Pose
15:05 Namaste
15:40 Try the FREE 7 day Beginner Yoga Challenge

🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.

😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga

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MORE YOGA:

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▶︎ BEGINNER YOGA PLAYLIST: http://bit.ly/sbyBeginners
▶︎ YOGA FOR WEIGHT LOSS PLAYLIST: http://bit.ly/sbyWEIGHTLOSS

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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogaforbeginners #beginnersyoga #yogaforweightloss