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YOGA POSES FOR BLOATING #gunjanshouts #shorts
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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The key to reducing get rid of bloating is to work postures into your routine that will help things move through your body, almost like a cleanse.These Yoga poses help focus on your core and warm up the belly to promote circulation, ultimately helping those digestive juices flow
Squats
Garland pose/ malaasana
Triangle Pose
Knees-to-chest
Child’s Pose
Standing/seated Forward Fold
Bow Pose
Squats
Garland pose/ malaasana
Triangle Pose
Knees-to-chest
Child’s Pose
Standing/seated Forward Fold
Bow Pose
For all the concerns and cures related to Bloating, watch complete video : https://www.youtube.com/watch?v=vSnGC2XuHAA&t=156s
