1 min read
3 Simple Yoga Exercises
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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Yoga doesn’t have to be intimidating. Practice these 3 modified yoga poses every morning for a low-impact exercise that will improve your strength, flexibility and balance.
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