1 min read
30 Minute Full Body Dumbbell Tabata Workout [ADVANCED]
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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Tap in with us for a Full Body Dumbbell Tabata Workout! We broke up this workout into 4 groups of strength/HIIT exercises that target the full body. All you need for this workout is a pair of dumbbells (we used 10# and 20# dumbbells, but feel free to go lighter/heavier). This workout is advanced, but Toya has you covered with modifications. Drop a comment and let us know how your workout went with us! 🔥
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