3 mins read

40-Minute Booty Building Butt Workout

Grow your glutes with this 40-Minute Booty Building Workout! 🍑

It’s the ultimate butt workout for women, targeting the glute muscles with squats, lunges, step-ups and glute bridges.

👉🏼 We re-filmed this workout to improve the video + audio quality, but you can try the original here — https://youtu.be/eNEZg1YXqcI

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! — https://bit.ly/NMLYoutubeSubscribe

✨THE WORKOUT: 40-Minute Booty Building Butt Workout✨

► EQUIPMENT: Medium set of dumbbells. I suggest anywhere from 8-25 lbs. We’re using 15-20 lb dumbbells in this video. Optional Mini Loop Resistance Band + Step/Bench.
👉My resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML
*Discount Code: NML
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
👉My plyo box/step up box is from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove

✔️6 Booty Building Glute Exercises
✔️Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest. Some rest periods will be isometric holds.)
✔️Repeat All 6 Exercises x3 Sets

►Workout Outline:
1️⃣ Squats
2️⃣ Step Ups
3️⃣ Deadlift
4️⃣ Rear Foot Elevated Split Squat
5️⃣ Rear Foot Elevated Deadlift
6️⃣ Hip Thrust

00:00 Workout Introduction
01:40 Warm Up
07:40 Set 1
18:40 Set 2
29:38 Set 3
40:30 Cool Down + Stretch

💜 Learn more about how to build a booty at home in this post:

40-Minute Booty Building Workout (6 Glute Exercises for Women)

► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK​
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker — https://www.dpbolvw.net/click-100758003-15293915
►lululemon strongfeel Training Shoes — https://creatoriq.cc/3TP69hl
►lululemon Invigorate Training Tank Top — https://creatoriq.cc/3BU9m9o
►lululemon Base Pace Leggings — https://creatoriq.cc/3DH1SrW

👖 RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes — https://creatoriq.cc/3TP69hl
► lululemon Ebb to Street Cropped Tank — https://creatoriq.cc/3Slommy
► lululemon Wunder Train Leggings — https://creatoriq.cc/3Wjwk15
TRY MORE of my BEST BUTT Workouts on YouTube:
►8-Minute Booty Workout At Home — https://youtu.be/UyABQFE6WBU
►10-Minute Glute Isolation with Resistance Band — https://youtu.be/pHvp9LXf5i4
►30-Minute Lower Body Workout for Women (Dumbbells + Band) — https://youtu.be/AK8Cc3O1Emg
►30-Minute Resistance Band Leg Workout — https://youtu.be/dbgP-jKARvk
►40-Minute Legs and Butt Workout At Home — https://youtu.be/_zCFnZNa210

🚨SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe

Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!


► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

►FOLLOW On Instagram:


#bootyworkout #buttworkout #glutesworkout

Leave a Reply

Your email address will not be published. Required fields are marked *