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8 Yoga Poses To Improve Balance | Tonic
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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Steffy shows you 8 yoga poses that will help improve your balance. These should help improve flexibility, muscular control and even your posture when out and about.
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