1 min read
Work Your Booty and Thigh Muscles With This 10-Minute No-Equipment Routine
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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Join the founders of LIT Method, Justin and Taylor Norris, for a 10-minute butt and thigh workout that will have you feeling strong and balanced. This no-equipment routine is perfect for all levels and can be done anytime, anywhere. In this routine, you’ll work on side lunges, side steps, sumo squats, lateral shuffles, kneeling rear-leg raises, and so much more. Get ready to feel your booty and thighs burn throughout this short yet effective workout. Although this is a no-equipment routine, feel free to add a pair of ankle weights for an added challenge!
Taylor’s pants: Carbon38
Justin’s shorts: Alo
Justin’s shirt: Lululemon
Find more from LIT Method on its website.
Image Source: POPSUGAR Video
This article was originally published by Popsugar.com. Read the original article here.
