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Healthy Food Choices After a Stroke
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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In addition to managing your medications and staying active, there are simple changes you can make to your diet to help reduce your risk for future strokes. Eating a variety of foods from all food groups is the best way to stay healthy.
