BEGINNER AB WORKOUT | STEP BY STEP
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In this video, we will be doing a very beginner-friendly ab workout that can be done right at home and doesn’t require any equipment.
For a greater challenge, repeat this entire video for an a 16-minute ab workout instead of 8 minutes.
As always, being able to see your abs comes first through having a lower body fat percentage which is achieved mainly through your nutrition then by exercising your abs.
For all your weight/fat loss questions, please watch this video: https://youtu.be/Ib3G_LnoI2o
Workout:
Russian Twists: 30 seconds followed by a 30 second rest
Reverse Bicycle Crunches: 30 seconds followed by a 30 second rest
Standard Crunches: 30 seconds followed by a 30 second rest
Leg Lifts: 30 seconds followed by a 30 second rest
Rest for one minute and repeat all the above for another round.
If you’ve enjoyed this workout, be sure to check out my FREE 6 WEEK BEGINNER ABS WORKOUT GUIDE here: https://www.youtube.com/playlist?list=PLv-AOD6iOZkjkF21n4pUG1OstpvPtkwzk
BEGINNER BODYWEIGHT ABS: https://youtu.be/oAJIEh46j-w
12-Week Weight Loss Guide: https://youtu.be/Ib3G_LnoI2o
HOW TO KEEP YOUR BACK FLAT DURING AB EXERCISES | https://youtu.be/fsQf9CJ8NKo
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My Workout Guides: https://naomikong.com/products/fit-fearless-workout-guide
Cute gym workout clothes: https://shoptlf.com/Naomi
(Discount Code: “TLF-NAOMI”)
Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: “naomi10”)
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20-MIN DUMBBELL ARM WORKOUT | https://youtu.be/HRhgv5xEYzE
BODYWEIGHT ABS & BOOTY WORKOUT | https://youtu.be/mqBqWv9sMV0
BEGINNER LEGS & BOOTY 6 WEEK WORKOUT GUIDE | https://youtu.be/wxu8xgptHaA
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
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OUTFIT DETAILS:
– Entire set from Gymshark (Vital Seamless, watch my review here: https://youtu.be/2N503gaL_VE)
OTHER:
– Lashes: https://amzn.to/2r8npDa
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*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
