3 mins read

Best Beginner Yoga Stretches for Lower Back Pain

Emily Turner
Yoga helps loosen tight muscles and increase blood flow to damaged tissues in the back. Whether you’re new to yoga, or a seasoned veteran, these poses are a great place to start when dealing with lower back pain. Yoga blends physical movement, meditation, and controlled breathing. It fosters strength, flexibility, and a calm state of mind.

Dr. David Lee shares some of his favorite yoga poses for preventing & relieving lower back pain. Watch our video to learn how to master some of the best beginner yoga poses like child’s pose, cat & cow pose & sphinx pose.

Introducing Dr. David Lee: 0:00 – 0:06
How to do Child’s Pose: 0:07 – 1:07
How to do Cat and Cow Stretch: 1:08 – 2:08
How to do Sphinx Pose: 2:09 – 3:14
How to do Supine Spinal Twist: 3:15 – 4:06

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Watch Related Videos:
Foam Rolling for Lower Back Pain: https://youtu.be/lUso4B9Y6po
Hamstring Stretch for Back Pain: https://youtu.be/3NXHvJl0GsI
Stretches for Lumbar Herniated Disc: https://youtu.be/aDsmj8kNk2c
How To Use A Back Stretcher: https://youtu.be/P5RdlvzhLzg

Check Out Our Guide On Treating & Preventing Lower Back Pain:

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

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