1 min read
How to Get Your Knees Back Into Crow After a Transition | Yoga Arm Balance Tips
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
Latest posts by Emily Turner (see all)
- Being Outside Is Good For Your Body and Mind — Here’s Why - December 14, 2023
- The Chicest Bracelets for Women (All Under $100) - December 14, 2023
- Water Is Life — Here Are 11 Simple Ways to Drink More of It - December 14, 2023
Arm balance transitions are fun!! But getting back up to a full crow pose after transitioning from something like #tittibhasana #firefly or other poses can be TRICKY!
Here’s how you can practice getting those knees back in place.
Use the floor under your feet until the movement clicks, then try it floor-free!
Did this help? Post below and let us know how it went 🙂
Follow us @YogiFlightSchool on IG & Tik Tok for more arm balance tips!
#shorts #yoga #crowpose #armbalance #yogatips #yogachannel
