2 mins read


Emily Turner
In this YouTube shorts video I discuss my best and favorite pre workout meals that I eat before going to the GYM. I like to keep the pre meals simple, fast, and use whole foods. I do believe your pre workout meal makes a huge difference in your results with your workout. In have tested many options and these and these are my go to meals for the pre workout. I have noticed a big difference in the amount of strength I have when I eat these meals in comparison to other meals that I eat from time to time. Let me know your thoughts in the comments.

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#shorts #preworkout #preworkoutmeal
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