1 min read
FULL DAY OF EATING ON A LEG DAY | BULKING
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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📧 My private e-mail list for exclusive content regarding bodybuilding, nutrition, training, exclusive sales & more: bit.ly/VGMailList
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🛒https://VintageGenetics.com/ (Classic Gym Wear, Workout & Nutrition plans) discount code “VINTAGE” for 10% off your entire order.
💥The best performing and tasting supplements I use https://athlete.jackedfactory.com/WESLEY | “WESLEY” for 15% off your entire order.
🧴 The most effecive shampoo for hair loss prevention: https://bit.ly/ShampooToPreventHairLoss | “VINTAGE” for 15% off your entire order.
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🛒https://VintageGenetics.com/ (Classic Gym Wear, Workout & Nutrition plans) discount code “VINTAGE” for 10% off your entire order.
💥The best performing and tasting supplements I use https://athlete.jackedfactory.com/WESLEY | “WESLEY” for 15% off your entire order.
🧴 The most effecive shampoo for hair loss prevention: https://bit.ly/ShampooToPreventHairLoss | “VINTAGE” for 15% off your entire order.
NUTRITION
Meal 1: 907 kcal – 64g protein – 117g carbs – 18g fats
Meal 2: 854 kcal – 59g protein – 107g carbs – 20g fats
Meal 3 (post-workout): 1098 kcal – 71g protein – 157g carbs – 18g fats
Meal 4: 854 kcal – 59g protein – 107g carbs – 20g fats
Meal 5: 854 kcal – 59g protein – 107g carbs – 20g fats
Meal 6: 548 kcal – 43g protein – 13g carbs – 35g fats
TOTALS: 5115 kcal – 355g protein – 608g carbs – 131g fats
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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https://www.instagram.com/kanevissers/
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