3 mins read

how I LOST FAT and toned up: everything I changed (134lb➜101lb➜108lb) | Mindset, Diet, Exercise

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An update from my videos on how to lose weight healthy and keep it off & how to get a small waist and flat stomach, here’s how I lost fat and toned up.

Glow up with me mentally and physically.
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0:00 Intro
0:42 The weight loss journey
4:20 Why weight gain?
6:06 About diet
8:42 About exercise

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