3 mins read

Kegel Exercises Routine that Strengthens your Pelvic Floor

Emily Turner
Kegel exercises for women that recover your strength with Physiotherapist Michelle from https://www.pelvicexercises.com.au. This real time Kegels routine is research-based so you know it works! This daily routine guides you through the correct number of Kegels for strengthening along with the right timing to help you get maximum benefit from exercises.

Get Michelle’s free App for convenient access to all her videos at https://pelvic.app for your mobile phone or tablet.

Kegels for Women Benefits

This exercise routine helps you regain:
* Bladder and bowel control
* Prolapse support
* Sensation

Kegels Strength Training for Women Training Guide

1. Kegels Technique
* Start in the position that provides you with the best sensation for your Kegels; lying down, sitting upright or standing
* Contract your pelvic floor muscles explained in this video https://www.youtube.com/watch?v=Wjb20SXIvA4&t=5s
* Start with gentle exercises holding for as long as you can
* Relax and briefly rest your pelvic floor muscles between every exercise
* Increase the strength of your Kegel exercises when you can

2. Kegels Daily Routine
* Start doing up to 8-12 long Kegel exercises
* Maintain each exercise for as long as you can up to 8 seconds duration
* Next practice 4 quick strong 1 second Kegel exercises in a row

This daily routine can be performed 3 times daily on your training day. Try to do your exercises on 5 training days per week as part of your regular Kegels routine.

#kegelsforwomen #kegelexercises #Kegelsroutine


Count down Timer 8 seconds with thanks to https://www.youtube.com/watch?v=ZM4sJ5cZdG0&feature=youtu.be
Music by Aiden Kenway: https://www.youtube.com/channel/UCEeJ​… Lights by Sappheiros https://soundcloud.com/sappheirosmusic​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/LightsSappheiros​

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