My Before and After workout meal for muscle gain | Vegetarian Bodybuilding
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I think people would question about the protein content, so here’s the Details
Meal # 1 32.2 gm Protein
Besan: 24 gm ( i used Radhani besan here)
1 tomato + 1 Onlion: 1.6 gm
200 ml Double toned milk: 6.6 gm
Meal# 2 15.5 gm Protein
Oats: 6.3 gm
Milk: 8.2 gm
Banana: 1 gm
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