01 Jun, 2024
Modern life has made it much easier to become “an indoor cat” than an outdoor one. Days spent migrating from one screen to the next — from the computer to…
Photography via Launchmetrics.com/spotlightYou needn’t break the bank to curate a stylish stack of accessories. By Natalie Michie Date December 14, 2023 Facebook Twitter The secret to an elevated personal style?…
It’s not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious beverage alternatives — hello, soda — readily…
Photography courtesy of launchmetrics.com/spotlightWhy think pink when you can think peach? By Lauren Knowles Date December 13, 2023 Facebook Twitter As predicted by Pantone’s highly anticipated Colour of the Year…
Neurologists say we spend about a third of our lives sleeping (or trying to) . . . so why are our pajamas so bad? That threadbare T-shirt you’ve been wearing…

Home Workout Routine for Runners | Follow Along Session 1 | No Equipment Strength Training

With quarantine, self isolation and social distancing becoming a reality for the vast majority of us around the world, it’s proven difficult to adapt our usual routines to this new lifestyle. With limited resources, home workouts are a great solution to add some structure back to your day, not to mention the post-workout endorphins! Check […]

2 mins read

CHALLENGING CHAIR WORKOUT: Seated workout, exercise for SENIORS & BEGINNERS. Fun low impact workout.

To purchase a resistance band & other fitness products visit vitalityfl.com/store Watch Curtis at home on TV with DVDs- shop now — VitalityFL.com/Store Access Curtis’ exercise video library- FREE- visit VitalityFL.com/Free ————————————- For more info visit VitalityFL.com BUY DVDs, Resistance Bands & Videos on Amazon- just search ‘Curtis Adams senior exercise’ or visit https://www.amazon.com/shops/curtisadams Are […]

4 mins read

Post Workout Nutrition | What You Need To Do

In this video John Meadows goes over what post workout nutrition should look like. Filmed 8/17/17 ————————————————————————————————————– Member website: https://mountaindogdiet.com/ Shirts https://teespring.com/stores/mountaindog1 Supplements: https://granitesupplements.com/ Discount code – MDYOUTUBE10 IG: https://www.instagram.com/mountaindog1/ Facebook: https://www.facebook.com/JohnMeadowsPage When you don’t have hours and hours to spend researching, but you want to know the latest research summaries, use examine.com at this […]

1 min read

Yoga TIPS | सर्दी में कैसे कंट्रोल करें सुगर लेवल, Swami Ramdev से जानिए खास उपाय

Yoga TIPS | ठंण्ड आते ही शरीर का ध्यान रखना बेहद जरुरी है, इसलिए आज जाने सर्दी में कैसे कंट्रोल करें सुगर लेवल, Swami Ramdev से जानिए खास उपाय #sugarlevel #YogaTIPS #SwamiRamdev #YogaTips #SwamiRamdevNews Swami Ramdev | Baba Ramdev | Swami Ramdev Yoga | IndiaTV Yoga | Yoga Video | Morning Yoga | Yoga for […]

1 min read

Sort Of Season 2 Is Almost Here

Photography courtesy of Jasper Savage/CBCA roundup of everything to know about the much-anticipated sophomore season of the hit CBC show. By Jennifer Berry Date November 14, 2022 Facebook Twitter ICYMI (somehow), CBC has some of the more delightful — and subtly emotional — original programming on television. Of course, sleeper hit Schitt’s Creek, which wrapped […]

2 mins read

THE BEST PRE WORKOUT MEAL

THE BEST PRE WORKOUT MEAL Please hit the like button, subscribe and turn on the notification bell 🔔 Leana 🤍 FOLLOW MY SOCIALS 💕 Instagram: https://www.instagram.com/leanadeebb/ TikTok: https://www.tiktok.com/Leanadeeb ENQUIRIES Leana@genflow.com Produced by Genflow

1 min read

Yoga Tips| आपको भी है कमर दर्द और पैर सुन्न की समस्या? Swami Ramdev से जानिए इससे निजात पाने के उपाय

Yoga Tips | आपको भी है कमर दर्द और पैर सुन्न की समस्या? Swami Ramdev से जानिए इससे निजात पाने के उपाय #yogatips #Yoga #SwamiRamdev #RamdevNews #backpain #IndiaTV Swami Ramdev | Baba Ramdev | Swami Ramdev Yoga | IndiaTV Yoga | Yoga Video | Morning Yoga | Yoga for Beginners | Baba Ramdev Yoga LIVE […]

1 min read

yoga and exercise for women|full body workout for women|full body strength for women|shipra pal

#yoga and exercise for women|full body workout for women|full body strength for women|shipra pal #shiprafitnessandmotivationalclasses#shiprafitness#momsworkout Hello Friends, I am Shipra Pal. I am sports champ and fitness lover. Fitness and workout is my passion. Get ready to warm up/exercise/Yoga. You are going to feel great. Fitness integrates the body, mind and soul and always keeps […]

2 mins read

Ssense Launches a High-End Holiday Beauty Bundle + More Beauty News

Photography courtesy of Ken HungIncluding an exclusive — and fashionable — holiday beauty bag from Ssense. By Sarah Mariotti Date November 11, 2022 Facebook Twitter The 34th annual Contessa Canadian Hairstylist of the Year Awards return for an evening of celebration Photography courtesy of Julie Vriesinga After a tumultuous stretch of salon lockdowns and virtual […]

2 mins read

How to Debloat After Enjoying a Big Meal

Registered dietitian Dalina Soto, RD, LDN, wants you to know that bloating after eating is completely normal and part of digestion. Bloating can also happen after overeating, or eating to the point of feeling uncomfortable (it happens!) — and that could very well happen during holiday meals. Soto wanted to make clear that “it’s normal […]

1 min read

NUTRITION & EXERCISE based on your MENSTRUAL CYCLE | Fat Loss FOR WOMEN | Lose Weight & Build Muscle

Get your first audiobook and two Audible originals free when you try Audible for 30 days visit https://www.audible.com/marisa or text marisa to 500 500! Use it to listen to In The Flo! ♡ FREE PDF DOWNLOAD ♡ How to Eat & Train around your Menstrual Cycle: https://www.missfitandnerdy.com/menstrual-cycle-guide ♡ How to Lose Fat: Guide ♡ —————————————————— […]

1 min read

Belly Fat Burning 🔥 Exercises for women at home | EMMA Fitness

► Belly Fat Burning 🔥 Exercises for women at home | EMMA Fitness ▬▬▬▬▬▬▬▬▬▬ ⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 👉 Youtube : https://bit.ly/3gqHq0K 👉 Facebook Page: https://www.facebook.com/emmafitness.inc/ ▬▬▬▬▬▬▬▬▬▬ ✉ emmafitness.contact@gmail.com ©

1 min read

Yoga Tips | ब्रेस्ट कैंसर से निजात पाने के लिए Swami Ramdev ने कौन से आसान करें ?

Yoga Tips | एसिडिटी में पेट से गले तक की जलन को कैसे करें शांत, Swami Ramdev ने बताया #YogaTIPS #Yoga #SwamiRamdev #RamdevNews #BreastCancer #IndiaTV —————— Swami Ramdev | Baba Ramdev | Swami Ramdev Yoga | IndiaTV Yoga | Yoga Video | Morning Yoga | Yoga for Beginners | Baba Ramdev Yoga LIVE | Swami […]

1 min read