2 mins read

Russian Twist 4 Variations – Great Core, Spine & Oblique Exercise

Emily Turner
Russian Twist 4 Variations – The Russian Twist is a great core, spine and abdominal oblique exercise, try the 4 versions of this exercise we present in this video. Russian twists strengthen your core, abdominal obliques, and the paraspinal muscles. Yes it could also have a positive effect on your waist line, just remember that six packs are made in the kitchen! Check out our Core Exercise Playlist https://www.youtube.com/playlist?list=PLgOYZJk3rv6UixRJkb-ArudjzzNbIci1t

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00:00 Introduction
00:37 Basic Russian Twist
01:26 Weighted Russian Twist
02:15 Feet Elevated Russian Twist
03:10 Cycling Russian Twist

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.

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