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The Science of Healthy Eating
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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More info: http://www.caltech.edu/news/cake-or-carrots-timing-may-decide-what-youll-nosh-45077
Caltech neuroeconomists have found that your ability to exercise self-control when deciding what to eat may depend upon just how quickly your brain factors healthfulness into a decision
(Credit: Lance Hayashida/Caltech Marketing and Communications)
