1 min read
WHAT TO EAT – AFTER WORKOUT
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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Post workout nutrition is very important when it comes to putting on quality muscle mass! Throughout the video I take you through a couple of important tips to make your time worth while.
For online coaching, training and meal plans visit my website below—
https://www.coachingwithsadik.com
Pick up a box of my whole food nutrition protein bars today—
https://www.amazon.com/dp/B097968MLK?ref=myi_title_dp&tag=chef-sadik-20
