Yoga for Beginners FLEXIBILITY & MOBILITY

Welcome to the 20 minute Yoga for Beginners Flexibility & Mobility Routine with completely beginner friendly basic yoga stretches to help you gently increase your strength, flexibility, and overall mobility. I made this specifically as yoga for beginners so you could actually do yoga with ACCESSIBLE modifications to the yoga poses. Practice this routine 3x/week to increase your flexibility and mobility or as part of the ⭐️ FREE 7 day Beginners Yoga Challenge: http://www.sarahbethyoga.com/byc

CHAPTERS:
00:00 Meet me in seated + modifications
01:40 Cat/Cow Spinal Warm Up
05:00 Child’s pose + modifications
06:00 Leg Stretches
07:00 Thread the Needle Twist
09:00 Downdog or Tabletop
10:00 Forward fold
10:40 Low lunge
11:30 Triangle
12:30 Crescent lunge
13:20 Crescent moon
14:56 Low lunge *left
15:36 Triangle *left
16:32 Crescent lunge *left
17:32 Crescent moon *left
18:35 Forward fold Cool Down
19:35 Standing Namaste
20:47 Now try the FREE 7 day Beginner Yoga Challenge!

WELCOME to your “Modern Day Yoga” YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga

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MORE YOGA:

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▶︎ BEGINNER YOGA PLAYLIST: http://bit.ly/sbyBeginners
▶︎ YOGA FOR FLEXIBILITY PLAYLIST: http://bit.ly/sbyFLEXIBILITY

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YOGA PROPS, YTT, RETREATS:

Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center

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Please mail letters, packages & PR to:

SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogaforbeginners #beginneryogamobility #yogaforbeginnersflexibility