1 min read
Yoga for Healthy Ovaries | Women’s health- Reproductive organs| 30 minutes Full class for Beginners
Meet Emily Turner, the driving force behind Fittably.com, a thriving online platform dedicated to empowering women through fitness and wellness. Emily's journey into the world of fitness was driven by her own personal transformation and a deep passion for helping others achieve their health and wellness goals.
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In this 30 minutes class we work on some yoga poses and Bandhas that helps boost female reproductive organ’s health. Join me to feel stronger & strengthen your most important organ as a female.
We start with Mula Banda-one of the most important locks in Yoga followed by Yoga asana such as
Nauka Chalanasana
Sitted Parvatasana
Chakki Chalansana
Virasana with gyan mudra
Chopping wood asana
squats+uttanasana
Padangustasana
Padhastasna
Ardha matsyendra asana
We start with Mula Banda-one of the most important locks in Yoga followed by Yoga asana such as
Nauka Chalanasana
Sitted Parvatasana
Chakki Chalansana
Virasana with gyan mudra
Chopping wood asana
squats+uttanasana
Padangustasana
Padhastasna
Ardha matsyendra asana
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities assume all risk of injury to yourself, and agree to release/ discharge Shivanee Yoga from any and all claims or cause of action, known or unknown, arising out of Shivanee Yoga negligence.
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