1 min read

Yoga for Healthy Ovaries | Women’s health- Reproductive organs| 30 minutes Full class for Beginners

Emily Turner
In this 30 minutes class we work on some yoga poses and Bandhas that helps boost female reproductive organ’s health. Join me to feel stronger & strengthen your most important organ as a female.
We start with Mula Banda-one of the most important locks in Yoga followed by Yoga asana such as
Nauka Chalanasana
Sitted Parvatasana
Chakki Chalansana
Virasana with gyan mudra
Chopping wood asana
Ardha matsyendra asana

Please consult with your physician before beginning any exercise program. By participating in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities assume all risk of injury to yourself, and agree to release/ discharge Shivanee Yoga from any and all claims or cause of action, known or unknown, arising out of Shivanee Yoga negligence.

Follow me on instagram @ Shivanee Yoga
On Facebook : https://www.facebook.com/yogawithshivanee/

Kindly DM me on insta for Private online classes.

Leave a Reply

Your email address will not be published. Required fields are marked *