Fitness

During pregnancy, the pelvic floor muscles that support the bladder, bowel and the uterus of a woman weakens, causing leakage or bowel incontinence after childbirth. The best way to strengthen pelvic muscles is to practice postnatal Kegel exercises. Kegel exercises prove to be beneficial before a normal delivery and after, both. In this video, you […]

Reducing belly fat is a combination of paying attention to your nutrition and having a regular exercise routine. Easier said than done, WE KNOW! We’ve got you covered with the exercise part. Join along! Want more videos? Visit our On-Demand library at: https://bit.ly/2JXOmmA Be sure to keep up with us on Facebook, Instagram & Twitter! […]

How about a 30 Day Squat Challenge to tone your Butt and make your legs leaner and stronger? This video workout contains 2 types of squats and should be done for 30 Days, everyday! The result: 1. Lower body fat loss if you have extra fat on your butt and legs 2. A rounder, leaner […]

Russian Twist 4 Variations – The Russian Twist is a great core, spine and abdominal oblique exercise, try the 4 versions of this exercise we present in this video. Russian twists strengthen your core, abdominal obliques, and the paraspinal muscles. Yes it could also have a positive effect on your waist line, just remember that […]

This 5 Best Cardio Workout from CultFit is the perfect workout for you to burn those unwanted fats. Say yes to healthy living with CultFit! Download the Cultfit app to access more such content – https://bit.ly/30pXU5L Subscribe to Cult Fit channel now: https://www.youtube.com/c/cultfitOfficial?sub_confirmation=1 We make group workouts fun, daily food healthy & tasty, mental fitness […]

https://www.flippingfifty.com Strength training, HIIT, and Low to Moderate activity are all – in balance – a part of the exercise that will support muscle and bone and keep stress levels low and immunity strong. Are you ready to feel your best and tired of settling for less? Flip 50 with me at: https://www.flippingfifty.com Get the […]

This Exercise To Lose Weight Fast video from CureFit is the perfect workout for you to burn your excess fat. Try this routine and burn those unwanted calories! Say yes to healthy living with CureFit! Download the Cultfit app to access more such content – https://bit.ly/30pXU5L 0:00 Intro 1:24 Warm-Up (1.Shoulder Rotation ) 2:03 Warm-Up […]

Your arms and abs will be feeling tight and toned after fitness and dance expert Nicole Steen works them in this 30-minute routine! Nicole leads you through an arm series sans weights, and you’ll be surprised by how much you feel the burn! Then it’s on to those abs, followed by a much-deserved stretch.  Find more from Nicole on: YouTube: https://www.youtube.com/user/NicoleLovesFire […]

Do this DAILY to lose 3-5kgs in a month Fat Burning Cardio 🔥 Fat burn, weight loss and body toning 🔥 Burn Belly Fat, Tone Legs & Thighs, Upper Body ****Download DanceWithDeepti APP Android : https://edumartin.page.link/gU2F iPhone: https://apps.apple.com/us/app/myinstitute/id1472483563 Org Code : QEZNM ****PAID WEIGHT LOSS PLANS https://www.dancewithdeepti.com/home/paid-plans ****FREE PLANS https://www.dancewithdeepti.com/home/free-plans ****WEIGHT LOSS STORIES https://www.instagram.com/dancewithdeepti ****WEIGHT […]

Creating an effective home gym doesn’t actually require much beyond a few minor pieces of equipment and the right attitude. In fact, you can actually substitute common household items for specialized weights and get a very similar training stimulus, so there are very few excuses when it comes to being able to work out in […]

This talk was given at a local TEDx event, produced independently of the TED Conferences. Professor and Chair of the Department of Nutrition Sciences at Drexel University, Dr. Volpe confronts our popular denial of growing older and older every day. Dr. Volpe points out that it is never too late to start becoming an active […]

Calories burned for this workout: between 92 and 118. This Full Body workout routine is designed to burn fat as effectively as possible, at home. By doing these calorie-burning exercises at home you will be able to lower your body fat generally, which will in turn help you reduce fat from the ‘problem’ areas, such […]

Tabata Songs App- http://www.TabataSongs.com Spotify- https://goo.gl/UU8Sw7 iTunes- https://itunes.com/tabatasongs Google Play- https://goo.gl/svFRXD Song: “Rocky (Tabata Mix)” by Tabata Songs Inger Houghton (@ingerindubai) demonstrates a Tabata Kettlebell Workout in Dubai. The workout consists of 2 Full Tabata Rounds (8 minutes total) alternating the following movements: -Kettlebell Swings -Single Arm Kettlebell Thruster (alternating Left & Right) http://www.itunes.com/TabataSongs http://www.Spotify.com/TabataSongs […]

Pregnancy Exercises For Easy Delivery. Prepare your body for an easy vaginal birth or even if you have a c-section. Guide to cope with pain in labor: http://bit.ly/31MnU5Q Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5 Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webforms/landing/n1q6t1 Pregnancy Yoga Cards: https://landing.mailerlite.com/webforms/landing/z7k4x9 Natural Birth Education Playlist: How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M _________________________________________________________________________________________________ […]

5 Exercises All Seniors Should Do Daily YouTube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob & Brad demonstrate 5 exercises that all seniors should do every day. These exercises don’t take long, and they offer three variations of each exercise easy-medium-hard. Find out which exercises work for you and do them everyday to increase your strength. **UPDATE** […]

In this session, we are incorporating more resistance band routines into our exercise. Resistance bands come in many weights of resistance so only use a band that you are comfortable with. If a lighter weight works better for you than always choose your comfort level. We’re doing a full body workout today which helps with […]

http://teambodyproject.com Join the team and get RESULTS! Take part in over 500 workouts, countless workout plans, and lots of support from everybody at Team Body Project.

Join me for this 15 min Standing Abs Cardio Fat Burning Workout which is a 7-Day Challenge and let’s strengthen our abdominal muscles, while also getting a great cardio workout! This workout targets the waist and abs using cardio & toning exercises. This will help reduce belly fat by doing these standing cardio ab moves. […]

Kegel exercises for women that recover your strength with Physiotherapist Michelle from https://www.pelvicexercises.com.au. This real time Kegels routine is research-based so you know it works! This daily routine guides you through the correct number of Kegels for strengthening along with the right timing to help you get maximum benefit from exercises. Get Michelle’s free App […]

30-min pregnancy exercise for normal delivery and easy labor. Great to prepare for a vaginal birth or natural birth preparation. Guide to cope with pain in natural labor:http://bit.ly/31MnU5Q Pelvic Floor Guide For Birth Prep: https://bit.ly/2NI407r Pregnancy Meal Plan: https://bit.ly/3g7tmrS Pregnancy Yoga Cards: https://www.pregnancyandchildhoodnutrition.com/yoga-cards Link to my other Pregnancy Exercise For Easy Delivery: https://youtu.be/CRpfORhoi2A _________________________________________________________________________________________________ Other […]

A NEW Full Body Routine – Beginner Friendly ♥︎ We train abs, booty, arms, back & core strength in this new routine. Everything is down on the mat – nothing in a standing position / no squats or jumps either. It’s very knee friendly & neighbor friendly as well!  I tested this with Dennis and […]

Losing stubborn fat around your belly can be a difficult task. But if you follow a balanced diet and include exercise everyday in your routine, you’ll have a good chance of getting a slimmer, sexier body and dropping off the belly fat! If you want to start blasting off the fat from your belly and […]

Think you can’t exercise with low back pain? Think again. Learn what to do and what not to do to improve your back health with these 6 tips. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57

This is a 3 day workout for intermediate level but can also be used by more experienced lifters. It focuses on building arms, chest, back and legs

A NEW Full Body Routine, to build strength and muscle ♥︎ Werbung This routine is quite different from what we normally do. We will do the movements suuuuuper slow and controlled – to keep the tension as long as possible in the muscles & to build maximum strength. The burn is REAL.   No High Intensity, […]

What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s. Visit http://TED.com to get our entire […]

NEW HEALTHY RECIPE BOOK 🍜 THE HEALTHY EATING EBOOK SERIES 2 LOSE BELLY WEIGHT PLAN 🍎🍉 Lose Belly Fat Plan – By Lucy Wyndham-Read ONE-ONE PERSONAL TRAINING 🙅🏼 CLICK HERE ☛ Online Personal Trainer – One to One Fitness Plan by Lucy Wyndham-Read BIKINI BODY PLAN 👙 Bikini Body Fitness Plan 2019 WELLBEING CALENDAR 📝 […]

Tap in with us for a FULL BODY dumbbell strength training workout. This workout was designed to help build strength, muscle mass, and endurance over time. All you need is pair /set of dumbbells to go heavier or lighter where you need to. We encourage you to go slightly heavier than you normally would to […]