Fitness

ALL standing, NO cardio | DUMBBELLS | MODERATE workout | INCLUDES warm up and cool down The science is clear: during and after menopause, women are prone to losing muscle strength and bone density, resulting in a risk for falls, broken bones and loss of independence. Scary, right?? But the fabulous news is that YOU […]

These glutes are on FIYAH! It’s DAY 5 of our PROCESS program and this workout is going to push you to work your glutes and abs through a lot of burn! Share this with a friend and let’s discover a version of ourselves that we’ve always imagined was impossible for us in 2023. Just keep […]

Take your strength training to the next level with this FREE Workout Program: SplitStrong 35!! A 2-week, FULL BODY workout plan with new workout videos DAILY — 35-minutes a day, 5-days a week. This is different than any of our free workout plans because a new workout drops EVERY. SINGLE. DAY of the challenge! That’s 10 […]

So many of you were wondering what my weekly workout routine looked like, so here it is! Keep in mind, I have a lot of free time as I’m currently not in school and I don’t have a job, so I get plenty of sleep and eat/hydrate well. Thus, my recovery is fine. For some […]

𝗢𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 🔥 https://calimove.com 🔥 ✔️Instagram ➢ https://instagram.com/calimove ✔️Facebook ➢ https://www.facebook.com/pages/Calisthenic-Movement/154846744637610 Music: ➢ http://www.epidemicsound.com/

Strengthen the legs, hips & glutes – using only your body weight! Using 5 of the best lower body exercises you’ll circuit through a strength workout training each leg independently, while only using your body weight. Single-leg training is so effective for both strength and prevention of injury. Tools: chair or bench (optional) 4 x […]

Freebie: Get your FREE One-Week Workout Plan from my complete program, The Petite Strength Plan: https://www.smalletics.com/free-one-week-workout-plan My fitness course for petite women: https://www.smalletics.com/petite-power-program. Enrollment is currently open and spots are limited. Follow me on Instagram: @Smalletics For best viewing experience watch in 1080p! Hey short girl gang! This is by far the most common question […]

It’s time to put in the EFFORT! DAY 2 of our PROCESS program kicks today off with an upper body and abs workout to get us started on the path to our goals! Share this with a friend and let’s discover a version of ourselves that we’ve always imagined was impossible for us. Just keep […]

To exercise the lower abs such as the transverse and rectus abdominal muscles, grab some ab straps and get to work on these powerful exercises. Learn how to give your lower abs a workout in this free video on workouts for women. Expert: Sylvia Ferrero Contact: www.SylviaFerrero.com Bio: Sylvia Ferrero, a professional personal trainer at […]

This Full Body Sculpt and Lean Out Workout that you can do without any equipment or use sliders is a great way to to tone up from head to toe! To end todays workout you are going to love our meditation I have for you! Give it a try 🙏🏻 Comment below “3” when you’ve […]

you asked for it hehe! sharing my top fitness workout recommendations for every style of workout! at home, gym-based, weight training, strength, beginner-friendly..we got it all! if only i could list every one i have ever tried, i would! but these are just the ones i always keep going back to 🙂 i of course […]

5 Minute hip exercises for mobility, flexibility and tight hips for women over 50 and suitable for beginners and seniors. This is a gentle and low impact mobility stretch routine to help ease stiff hips and help you gain flexibility in your hips to help you stay younger longer! CLICK HERE FOR MORE 30 MINUTE […]

Do you want a transform your body for 2023 and WIN $300 in less than 30 days?!🏆💰🙋‍♀️ Join the NEW YEAR, BETTER ME CHALLENGE and let’s work together this year! Follow the steps to join⚡️: 1️⃣Download the ML.FITNESS APP & get 15% OFF! 👉 https://get.ml.fitness/zug0/MyApp ——— 2️⃣Upload your Before photos (Make sure you submit your […]

Welcome to another workout session! This time we are using resistance bands in a standing position. Just of note, you don’t have to use resistance bands for this workout, just following the movements will give you the benefits of this workout as well as well. If you do have resistance bands then that works too! […]

Well-rounded glutes are not only the key to a nicer butt, but they also play an important role in strength, power, athleticism, and preventing injury. To build a nice butt, it’s important to choose the right glute exercises and do the best glute workouts. In this video we test 17 glute exercises (hip thrusts, back […]

Here’s the Workout Plan 👉🏼 – https://brendaturner.com/wp-content/uploads/FullMonthJan2023.pdf PRE-ENROLL HERE 👉🏼 – http://brendaturner.com/pre-enroll Have fun, and enjoy the process. Exercise is a gift we give ourselves, and I wanted to share this gift with you! Much Love, Brenda 00:00 – 03:00 Workout Overview 03:00 – 03:30 My New Program 03:33 – 03:43 DAY 1 03:41 – […]

This is a weight training workout for women over 40. In 20 minutes you’ll work the full body using dumbbell weights. My name is Cheryl and I’m your certified Personal Fitness Trainer for this over 40 online workout program. I’ll guide you through each strength training exercise helping you grow strong and build muscle while […]

► Belly Fat Burning🔥Exercises for women at home | EMMA Fitness ▬▬▬▬▬▬▬▬▬▬ ⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 👉 Youtube : https://bit.ly/3gqHq0K 👉 Facebook Page: https://www.facebook.com/emmafitness.inc/ ▬▬▬▬▬▬▬▬▬▬ ✉ emmafitness.contact@gmail.com ©

Arm Workout For Women! Learn how to tone your arms and get rid of those Flabby Bat Wings forever! With an easy to follow Best Toning Arm Workout For Women Over 50. 5 exercises just 3 times a week and you will be on your way to creating strong, toned arms that look great in […]

This is a FREE full body workout program! Train 2-4 days per week and alternate between these workouts to build muscle or lose weight 🙌 These two workouts hit your full body: legs, glutes, back, shoulders, chest, etc! They’re written to complement each other and hit these body parts from all different angles to give […]

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Welcome back to another video familia♥️ In this explosive leg day workout I am demonstrating and performing each exercise. This is how I structure my Quad and Glute focused routine. I have other lower body routines which is a glute and hamstring day or glute focused day. Let me know if you guys would like […]

👉 Intense 22 Mins BURNING BELLY FAT Workout #Aerobic #EvaFitness #MiraPham ▬▬▬▬▬▬▬▬▬▬ ⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc 👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ⏳ CONTACT : ✉ evafitness.contact@gmail.com ©!

After a long time practicing social distancing at home, many of us have put on some unwanted weight. One of Bumrungrad’s doctors is here to guide you through a few at-home exercises that can help you burn fat and take control of your weight. Bumrungrad Joint Replacement Center : https://bit.ly/3234wF1 #sportsmedicine #bumrungrad #quarantineworkout #quarantinelife #homeworkout […]

Join me for this 20-minute pregnancy stability ball exercises to help with aches and pains and prepare for labor. Enjoy these pregnancy exercises for normal delivery (or vaginal birth). Guide to cope with pain in labor: http://bit.ly/31MnU5Q Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5 Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webforms/landing/n1q6t1 Pregnancy Yoga Cards: https://landing.mailerlite.com/webforms/landing/z7k4x9 10 minute pregnancy […]