Yoga to FIX Anterior Pelvic Tilt β Lordosis Yoga Poses #shorts
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If you have a βsway backβ or too much anterior pelvic tilt, these are the things I would primarily focus on. Iβve had an exaggerated lumbar curve or lordosis for as long as I can remember and have used yoga to help me correct and improve my posture. Itβs very normal and healthy to have a curve in your lower back but if it is too pronounced it can lead to pain and issues.
The main things to focus on are:
1 β Core strength: making sure to hug the belly button back towards the spine and properly engage the lower abdominals
2 β Hip flexor stretch: short and tight hip flexors can pull your pelvis forward and exaggerate the tilt.
3 β Posture: Correcting your posture throughout the day and during your yoga practice is the most important. Lengthen your tailbone and draw your lower belly in.
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